Additionally, topical vitamin C can help with acne through its anti-inflammatory properties that help control sebum (oil) production within the skin. In clinical trials, twice-daily application of vitamin C reduced acne lesions when compared to placebo. While no serious side effects were reported with vitamin C use in any of these studies, it is important to note that there are only a handful of clinical trials that have studied the effects for vitamin C, and more studies are needed to confirm the findings presented here. Where to find topical vitamin C and what to look for on the label Some research has found that supplementing with vitamin C can shorten the duration of a cold and may help prevent and treat other infections, such as tetanus and pneumonia. But more human studies are needed ( 4).

Who really wants to swim in a pool where some kid might have done something …. you know…..), and there are all kinds of things in our water that we don’t want coming out of our taps.

Though most vitamin C supplements come in the form of ascorbic acid, several other types are also available. Found concentrated in the skin, vitamin C boosts collagen production and helps protect from UV damage ( 3). Chlorine is a problem in so many arenas of our life. It’s in our tap water, it’s in bleach that so many uses in household cleaning applications, and it’s in use heavily in most swimming pools. If you have the privilege of frequentinga salt pool instead of a chlorine pool, your exposure to chlorine is much less, but it is still something to consider. Sensitive or dry skin: Add equal parts rosewater to the green tea mist to treat sensitive or dry skin. Rosewater‘s anti-inflammatory properties treat redness and irritation [ source].

Vitamin C plays an essential role in the body. Thanks to its antioxidant properties, it has been found to have several benefits, particularly for skin and immune health. Pullar J, Carr A, Vissers M. The roles of vitamin C in skin health. Nutrients. 2017;9(8):866. doi:10.3390/nu9080866

What customers say

I don’t know about you, but after reading that list, I’m really really concerned about chlorine exposure — more than I was before. Did you have any idea it could be that problematic? First, ascorbic acid will lower pH, while sodium ascorbate will not. When you are spraying something on your skin, better to spray the non-acidic item than the acidic one.

Besides the issues above with chlorine and health issues, my oldest has Asperger’s Syndrome and we already know that he has detox issues, so I really don’t want the extra toxic burden on his body. And with all of the toxins in our environment, it makes sense to additional ones as much as possible.If you’re eating a balanced diet rich in nutritious ingredients, like fruits and vegetables, taking a vitamin C supplement likely isn’t necessary. Note that the Tolerable Upper Intake Level (UL) for vitamin C for men and women ages 19 years and older is 2,000 mg. That said, some people experience side effects with frequent and prolonged intake of 1,000 mg per day ( 1, 2, 15).

Bechara N, Flood VM, Gunton JE. A systematic review on the role of vitamin c in tissue healing. Antioxidants. 2022;11(8):1605. doi:10.3390/antiox11081605 Srivastava JK, et al. Chamomile: a herbal medicine of the past with bright future. Mol Med Report. 2010. The most commonly known benefit of vitamin C, though, is for immune health, particularly as it relates to the common cold.One of the crucial vitamin C benefits for skin is the antioxidant quality which prevents damage from UV light and free radicals on which lead to sun damage. Reilly DM, Lozano J. Skin collagen through the lifestages: importance for skin health and beauty. Plastic and Aesthetic Research. 2021; 8: 2. doi:10.20517/2347-9264.2020.153 Prasanth MI, et al. A review of the role of green tea ( Camellia sinensis) in antiphotoaging, stress resistance, neuroprotection, and autophagy. Nutrients. 2019. Adding vitamin C to your morning beauty lineup is a wonderful defense against skin-damaging free radicals [ source]. This facial mist fights sun damage and pollution simultaneously. Yields 2 ounces.