Magnesium plays a vital part in the development of healthy bones because it aids the conversion of vitamin D into its active form. Our bodies require magnesium for hundreds of biological activities, so a deficiency can have a significant effect. It is especially crucial for infants, toddlers, and teenagers because they depend on these processes to grow and function normally. Heart Health: Even when they are young, I think about their future health. Magnesium supports a steady heart rhythm and healthy blood pressure.

Many foods that were once considered to be high in magnesium are no longer rich in those types of minerals as modern farming methods have depleted the soil.Djokic G, et al. (2019). The effects of magnesium – melatonin - vit B complex supplementation in treatment of insomnia. When thinking about magnesium dosage, you’ll want to consider your child’s diet first,” Evans points out. “If they have a lot of dairy in their diet, they’re probably getting quite a bit of calcium; so the 1:2 ratio should be adjusted accordingly. Remember that the ideal way to ensure your child gets enough magnesium is through a balanced diet. However, if they struggle to meet their daily needs, supplements can come in handy. Just keep these tips in mind: Magnesium deficiency in kids can be caused by a number of factors but insufficient levels obtained through diet is the most common reason. Poor sleep and constipation may also signal that your child isn’t getting the levels of magnesium they need.

After getting a good night’s sleep, magnesium also helps children maintain their energy levels during the day. This is particularly important while they’re at school when they need to function and learn properly. As with babies and toddlers, once children get to school and mix with other children, their immune system’s become more important than ever, so an additional magnesium supplement will also help them to ward off illness. Does magnesium help children sleep? If you have trouble sleeping, you’ve likely heard of melatonin as a natural alternative to prescription sleep aids. The supplement has gotten a lot of buzz from the media and word of mouth with some folks swearing by it as their go-to remedy. It’s tough to get enough through diet, even for the most flexible eaters, and most kids aren’t huge fans of beans, dark, leafy greens and fish – some of the best sources. In terms of health benefits, these gummies deliver. They offer support for digestion, nerves, and muscles, which I found particularly helpful in winding down after a long day. I could also see the calming effect it had on my kids, creating a more peaceful bedtime routine. While magnesium is usually provided by our diets, many people, including children, struggle to get the recommended amount and may need to add a magnesium supplement to their daily routine.Include whole grains in your meals: Grains like brown rice, quinoa, and whole-wheat pasta all contain magnesium. Swap out white rice or pasta for their whole-grain counterparts for an easy way to up your magnesium intake.

Can Melatonin Cause Bad Dreams? What Experts Say”. Cleveland Clinic. https://health.clevelandclinic.org/does-melatonin-cause-bad-dreams/. 2021. McCallum, Katie. “Should You Be Taking Magnesium Supplements?”. Houston Methodist Hospital. https://www.houstonmethodist.org/blog/articles/2022/jul/should-you-be-taking-magnesium-supplements/. 2022. Although the body naturally produces more melatonin at night to facilitate sleepiness, some people who struggle to sleep may try to increase their melatonin levels through supplements. Improved Sleep Quality: Magnesium helps relax your child’s muscles and calm their nervous system, making it easier for them to fall asleep and stay asleep throughout the night. A magnesium supplement during bedtime could be just what your little one needs for a good night’s rest! If your child is very active, you can gradually increase their intake of magnesium by adding an additional dose of Natural Calm. You’re better off giving a child two or three smaller doses of magnesium a day than one large dose, which can have a laxative effect. Our bodies are not designed to get all of our magnesium at one time. Best Form of Magnesium for KidsMoreover, these gummies are sugar-free and made from natural ingredients, making them suitable for a variety of dietary preferences. It’s reassuring to know that I’m giving my kids a healthy supplement without added sugars or artificial additives. Our lead product tester, Julia Forbes, testing different sleeping positions on a mattress in our testing facility.